"Sain Esprit" Fitness Program

- light morning exercises short cardio, stretch, finishing with yoga's asanas (if you get used to make your main fitness in the morning we will make an adjustment in the Program for you);
- yoga: assana yoga, not gymnastic or dynamic yoga invented for Western culture. Assana yoga is a connection of your spirit with your body. Assana Yoga is all about how it feels after couple of months of regular exercising. And it is nothing about how it looks or how far can you reach behind your feet. Join Weight Loss Retreat @ French Riviera to learn from person with real gift for yoga. Even if nothing else would be in our program this alone would be enough to join it.
- afternoon fitness as a main workout of the day (unless you prefer it other way). 

 - First: cardio: 

 - Second: Stretch and some exercises for equilibrium;

- special complex of late night exercises and stretches.

It seems overwhelming, but as soon as you learn all exercises you will know which of them to use and when. The main principle of our Weight Loss Lifestyle Retreat is - "Let your body to have some space" The living space for body is not just space but rather movements. We move our bodies in space and the bodies exist in that movements. Movement is the living space for a body. So when you let your body be in some movements, it learns something new, and what is remarkable - it gives you a feedback!. To recognize that feedback from your own body is what the real yoga about. We will help you to experience this connection with your body.