"Sain Esprit" Nutrition Style :Veggy for Carbs In our Weight Loss Lifestyle Program we consider vegetables to be the replacement of carbs by volume. The mistake some people make with low-carb diet is to have increased amount of protein. Protein as a replacement of carbs is not a sound idea. Only veggy and fruits (not very sweet like mango) should replace carbs. Gluten Free meals is a very good idea even if you are not known for having gluten allergy or sensitivity. "Sain Esprit" Nutrition Style based on what we call "common sense gluten free diet". Common sense gluten free is based on simple idea that gluten is in seeds and grains, not in springs and plants. In fact gluten in seeds is reserves of nutrients that allow seedlings to grow and to protect seeds during maturation from insects or animals. In this last capacity gluten has toxic qualities. One recent publication even raises the question 'is wheat safe for anyone to eat? The usual problem with gluten free diet may be low in fiber, iron, folate, calcium, magnesium, zinc, vitamin D, B-complex vitamins. "Sain Esprit" gluten free diet includes Green Cocktails from dark greens - plants instead of seeds. Dark green leafy vegetables are, calorie for calorie, probably the most concentrated source of nutrition of any food. They are a rich source of minerals (including iron, calcium, potassium, and magnesium) and vitamins, including vitamins K, C, E, and many of the B vitamins. Juice from Wheatgrass is a great source of vitamins and minerals too. Wheatgrass contains no Wheat Gluten. "Enjoy breakfast all alone, share lunch with your best friend and give dinner to your enemy": - tomorrow starts right after dinner, not in the morning at breakfast. If you don't eat after dinner today you will feel very good tomorrow, even chronic pains are eased. There is very good reason for that; - good healthy breakfast with adequate protein will keep your blood sugar level normal all day, only light lunch will be needed; - afternoon fruits snakes after lunch with limited amount of carbs give you the strength for that late afternoon fitness; - dinner is the time for vegetables and all that light gourmet meals you enjoy in a good company. tables to be the replacement of carbs by
volume. The mistake some people make with low-carb diet is to have
increased amount of protein. Protein as a replacement of carbs is not a
sound idea. Only vegetables and fruits (not very sweet like mango) should
replace carbs. |  |