High protein food  Protein  Carbs
EGGS  ( 1 medium size )  6 grams

0 g
MILK  ( 1 pint or 568ml) 19 grams

24 g
MILK  ( 1 glass ) 6.3 grams

8 g
FISH    (cod fillets 100g or 3.5 ounces) 21 grams

0 g
CHEESE  cheddar 100g (3.5 ounces) 25 grams

0.1 g
ROAST BEEF ( 100g or 3.5 ounces ) 28 grams

0 g
ROAST CHICKEN 100g ( 3.5 ounces) 25 grams

0 g
OTHER MEATS AVERAGE (100g or 3.5 ounces) 25 grams

0 g





















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