posted Apr 25, 2011 1:53 PM by Women Retreat
| High protein food | Protein | Carbs | | EGGS ( 1 medium size ) |
6 grams |
0 g |
|
MILK ( 1 pint or 568ml) |
19 grams |
24 g |
|
MILK ( 1 glass ) |
6.3 grams |
8 g |
|
FISH (cod fillets 100g or 3.5 ounces) |
21 grams |
0 g |
|
CHEESE cheddar 100g (3.5 ounces) |
25 grams |
0.1 g |
|
ROAST BEEF ( 100g or 3.5 ounces ) |
28 grams |
0 g |
|
ROAST CHICKEN 100g ( 3.5
ounces) |
25 grams |
0 g |
|
OTHER MEATS AVERAGE (100g or 3.5 ounces) |
25 grams |
0 g |
|
|