Weight Loss Fitness generally includes:
There are also swimming and walking. To make walking a real workout one needs to walk an hour daily and for weight loss results it is the best workout. As for the swimming , swim 30-45 minutes very intensely, so it actually becomes a real cardio workout. One should find the right exercises for yourself by taking into considaration personal constitution and options that are available. One thing is for certain: there shouldn't be any frustration connected to the exercises. That is why the availability is something you should consider first. If running and jogging is not the easy thing to do in your neighbourhood consider a treadmill in a gym or at home. If resistance training in a gym is too stressful for your budget - buy simple weights and do push-ups and so on. If some kind of exercise is not comfortable for any reason - find something different. Do not make exercise stressful. You absolutely have to get positive response from your body, psyche and spirit to get on with exercise program. A frustration even small and insignificant makes regular exercise impossible. Your personal constitution determines the right exercises and time of day as well as duration of your fitness routine. To find out the best routine you have to try several different exercises and let your body tell which is good for you. may include (though fitness program is a most variable part of the Program and developed individually): - light morning exercises short cardio, stretch, finishing with yoga's asanas (if you get used to make your main fitness in the morning we will make an adjustment in the Program for you); - yoga: assana yoga, not gymnastic or dynamic yoga invented for Western culture. Assana yoga is a connection of your spirit with your body. Assana Yoga is all about how it feels after couple of months of regular exercising. And it is nothing about how it looks or how far can you reach behind your feet. Join Weight Loss Retreat @ French Riviera to learn from person with real gift for yoga. Even if nothing else would be in our program this alone would be enough to join it. - afternoon fitness as a main workout of the day (unless you prefer it other way). First: cardio: as intensive walk as you can; OR jogging / running, OR stair climbing, OR workout with mini-step. Second: Stretch and some exercises for equilibrium; - special complex of late night exercises and stretches. It seems overwhelming, but as soon as you learn all exercises you will know which of them to use and when. The main principle of our Weight Loss Lifestyle Retreat is - "Let your body to have some space" The living space for body is not just space but rather movements. We move our bodies in space and the bodies exist in that movements. Movement is the living space for a body. So when you let your body be in some movements, it learns something new, and what is remarkable - it gives you a feedback!. To recognize that feedback from your own body is what the real yoga about. We will help you to experience this connection with your body. |