Ketogenic Diet Guidelines

- HOW TO START KETO DIET

How to start KETO Diet?

Well, I would say: start with vegetables.

What I mean is that we need to cook vegetables like we do with carbs, and protein dishes. We like carb food because it is made tasty by using sometimes very complicated recipes. Veggies we often just eat as a salad. I love salads very much! But I was surprised to learn that cooked vegetables taste even better than carbs dishes.

For example - just grilled with salt and buttered or oiled peppers, zucchini, eggplant etc. taste very good, especially if you let them settle for 15 min. or couple of hours.

Vegetables should be cooked with same sophistication as all other dishes to give you full satisfaction of food without eating carbs.

So, after you learn how to prepare vegetables to replace carbs with them, it is easy to start KETO or Low Carb dieting. It will be easy and natural way,

And it will help you:

1. to avoid eating more protein to replace carbs.

2. It will give the way to incorporate as much fat in your diet as you need.

Because vegetables taste better with fat - the more - the better!