KETO Intermittent Fasting
KETO Intermittent Fasting is a cycle between a period of fasting and non-fasting during a defined period.
KETO Intermittent Fasting is a cycle between a period of fasting and non-fasting during a defined period.
KFT Program recommends : 8 hours eating / 16 hours fasting.
KFT Program recommends : 8 hours eating / 16 hours fasting.
If your first meal starts at 10 am then
your last meal finishes at 6 pm (10 + 8 = 18) .
Intermittent Fasting lasts 16 hours: from 6 pm until 10 am of next day